Keeping Fit at the Fire Station

Keeping Fit at the Fire Station
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We all know the days of pick-up basketball and two-hand touch football at the fire station are over, but does that mean the treadmill and the bench press are the only things left? Many things interrupt our workout schedules at the fire station. We have our normal call volume, drills, Desire2Learn, community events, and the list goes on and on. So how are we supposed to keep in shape? Additionally,...
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